You need time in the morning for the roll cure, as it lasts about 1 hour. The secret is that you bring all the mucous membrane parts of the stomach or intestines into contact with the healing substances of chamomile.
Ingredients:
approx. 6 teaspoons chamomile flowers
1/2 liter of water
2 cups and/or 1 pot
Bed
Alarm clock with timer
Preparation:
Take 2 cups and prepare a strong chamomile infusion. So pour 1/4 liter of boiling water over about 3 teaspoons of chamomile flowers per cup. Let it steep for 10 minutes and then strain. I always have a tea insert for my tea cups (looks like a fine sieve that you can put in the cup), which is really great for this, better than tea eggs or tea filters that you can buy.
If you want to make the chamomile infusion in a pot, that's no problem either. Put about 6 teaspoons of chamomile flowers in a pot of boiling water and then let it steep for 10 minutes. Then strain through a fine sieve or coffee filter.
Drink the chamomile infusion immediately and then go to bed.
Lie on your back for 8 to 10 minutes,
Lie on your left side for 8 to 10 minutes,
Lie on your right side for 8 to 10 minutes,
Lie on your stomach for 8 to 10 minutes.
Then rest for about 1/2 hour. Only then does breakfast come.
The chamomile roll cure should be carried out daily for at least 1 week.