The classic Yogi tea consists of only 5 basic ingredients. It can be refined with a dash of milk and a little sweetness. According to Ayurveda, it is supposed to support the Pitta type.
Ingredients:
50 g cinnamon sticks
15 g cardamom
15 g ginger
12 g cloves
8 g black pepper
at will:
Anise
Fennel
Coriander
Cocoa shells
Chicory root
Licorice
Valerian root
Preparation:
Mix the chopped spices well in a bowl. Put 3 to 5 g (a heaped teaspoon) of the spice mixture in a pot with 250 ml of water and simmer for about 20 minutes.
After time, the tea can be strained through a fine sieve
Application:
According to the health principles of Ayurveda, the Yogi tea blend basic recipe has a nerve-strengthening and digestive effect.
Can help/Helps with:
Depending on what spices you add.