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Vital bread with nettle seeds

Vital bread with nettle seeds


4 tbsp fruit vinegar

1 cube of yeast

3 tsp salt

700 g spelled flour

100 g flour (e.g. hemp flour)

4 tbsp nettle seeds

3 tbsp spice mixture e.g. from wheat and barley grass,

Spinach and nettles





Grease the loaf pan and sprinkle with the oat flakes and oil. Dissolve the yeast in water and mix all the ingredients together until a tough dough forms. Pour the mixture into the loaf pan and bake at 220 degrees (preheat the oven) for about 1 hour.

Mmmm it smells delicious and the vital bread with nettle seeds is ready.

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