Ingredients:
4 tbsp fruit vinegar
1 cube of yeast
3 tsp salt
700 g spelled flour
100 g flour (e.g. hemp flour)
4 tbsp nettle seeds
3 tbsp spice mixture e.g. from wheat and barley grass,
Spinach and nettles
oatmeal
oil
Water
Preparation:
Grease the loaf pan and sprinkle with the oat flakes and oil. Dissolve the yeast in water and mix all the ingredients together until a tough dough forms. Pour the mixture into the loaf pan and bake at 220 degrees (preheat the oven) for about 1 hour.
Mmmm it smells delicious and the vital bread with nettle seeds is ready.