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Tea mixture for premenstrual symptoms


Tea mixture for premenstrual symptoms

Ingredients:

30 g nettle herb

30 g lady's mantle

30 g white dead nettle herb

20 g nettle seeds

20 g yarrow


Preparation:

Mix the dried herbs nettle herb, lady's mantle, white dead nettle herb, nettle seeds and yarrow well in a bowl. Now add 3 teaspoons of the mixture to half a liter of boiling water and let it steep for 5 to 8 minutes.


After the specified time, the herbs can be strained through a fine sieve.


Application:

As long as the symptoms occur, drink 1 to 2 cups of the tea mixture in the morning for premenstrual symptoms.


Can help/Helps with:

Premenstrual symptoms

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