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Tea blend for digestive problems


Tea blend for digestive problems

Ingredients:

20 g elderflowers

10 g mallow flowers

10 g fennel seeds

10 g anise seeds

10 g licorice root

200 ml water


Preparation:

In a bowl, add the elderflowers, mallow flowers, fennel seeds, anise seeds and licorice root and mix everything well. Now pour 1 teaspoon of the mixture with a cup, about 200 ml, of boiling water and cover and let it steep for 10 minutes.


After the brewing time of 10 minutes, the tea can be strained through a fine sieve.


Application:

The tea should be drunk hot and in sips. 3 cups of the tea mixture daily for digestive problems are sufficient.


Can help/Helps with:

Indigestion

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