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Spelled salad

Spelled salad


150 g spelled grains

1 teaspoon of approved vegetable broth

1 leaf lettuce

200 g tomatoes

2 tablespoons lemon juice

5 tablespoons of cold-pressed olive oil




1 liter of water


possibly. Salad spinner


Bring the spelled to the boil in a pot with 1 liter of water and the stock. Then cover and simmer over low heat for 1 hour.

Then remove the pot from the heat and let the spelled soak for another hour.

In the meantime, wash the lettuce, spin dry and cut into strips. Wash the tomatoes and cut them into small pieces, removing the green stems.

Mix lemon juice, olive oil, galangal, salt and pepper and mix the whole thing with the cooled spelled. Finally, fold in the lettuce leaves and serve the spelled salad on plates.

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