Ingredients:
5 tablespoons of ginger powder
5 tablespoons ground rice
cold pressed oil
Bowl
Preparation:
In any bowl, mix the ginger powder with the ground rice and stir with enough cold-pressed oil to form a smooth paste.
Application:
Stand under the shower and rub and massage the moistened skin with the paste. The peeling makes you feel alert, so you can do anything afterwards except sleep.
Can help/Helps with:
This prevents muscle soreness after exercise.