Oil biting
Put 1 teaspoon of oil in your mouth and move it in your mouth for 20 minutes. Do not swallow the oil. Then spit it out and rinse your mouth with water.
Oil biting can also help with sore throats and detoxify the body.
🛑 Do not perform this if your kidney or liver is damaged!!!
Oil pulling
Many people already know oil pulling as a detoxification and purification treatment. Here's a reminder of how it works and if you don't know it yet.
The oil dissolves metabolic waste products and toxins that have accumulated overnight in the mucous membranes of the mouth and throat, absorbs them and removes them from the body.
In the morning, rinse your mouth well with about a tablespoon of olive oil. To do this, the oil is drawn through the teeth and the entire mouth is rinsed with it. Then spit out and repeat again with fresh oil. It is important that the oil is not kept in the mouth for too long so that the dissolved toxins and toxins do not get back into the body.
How well the treatment works can be seen after the first application: If you have rinsed and steeped with the olive oil for a while, you will notice that it has a bitter, unpleasant taste, and it also becomes cloudy and slightly darker. This is because the oil is now enriched with pollutants and toxins. A good sign that it has had its effect.