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Nettle shake

Nettle shake


½ handful of young nettle leaves

3 oranges

1 banana

1 pinch of cinnamon

2-3 tablespoons of water or sweet cream



Wash and shake out the nettle leaves. Then peel the orange and banana and cut them into small pieces. Now put the orange, the banana, the nettle leaves, the cinnamon and the water or the sweet cream in a blender and grind on a medium speed to form a creamy shake.

Depending on your taste, the nettle shake can be sweetened or other ingredients can be added.

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