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Hearty pizza pastries

Hearty pizza pastries


80 g wholemeal spelled flour

50g oat flakes

50 g sunflower seeds

40 g flaxseed flour

40 g millet

20 g finely grated Parmesan

20 g tomato paste

1 teaspoon oregano

1 teaspoon rosemary

1 teaspoon rose pepper

1/2 teaspoon salt

1 tablespoon olive oil

300 ml water


Hand mixer with kneading hooks

baking tray

baking paper

Dough scraper

Pizza cutter or knife


Put the wholemeal spelled flour, the oat flakes, the sunflower seeds, the linseed flour, the millet, the Parmesan, the tomato paste, the herbs oregano and rosemary, the rose pepper and the salt in a bowl. Now preheat the oven to 160 degrees Celsius top and bottom heat and prepare a baking tray with baking paper.

Then, using a hand mixer, add the olive oil and water to the bowl and continue stirring until a smooth, sticky dough is formed. Place the dough on the baking tray lined with baking paper and use the spatula to spread the dough over the entire baking tray. It should be distributed evenly.

Hearty pizza pastries

Place the finished baking tray in the stove/oven and let it bake for approx. 10 minutes at the degree specified above.

Hearty pizza pastries

After the 10 minutes, cut the dough the way you want to eat it later, as squares or triangles. Then bake the dough for another 30 minutes at around 120 degrees Celsius.

After about 30 minutes, let the Hearty pizza pastries cool down and store it airtight.

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