Ingredients:
1 avocado
2 tablespoons lemon juice
Salt
Pepper
Onions
Garlic
Chili (as required)
Bowl
Pure blender
Preparation:
Mash the avocado flesh in a bowl. Then add the lemon juice, some salt and pepper. Peel the onion and garlic, cut into small cubes and add to the avocado mash. You can also press the garlic through a garlic press. If you want and like it spicy, you can also add chili. Stir everything well and the spread is ready.
As healthy as the best Mexican spread is, it is a calorie bomb. Avocados have 4 times more calories than apples. The guacamole also tastes good with tortillas, vegetables and meat.