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Field mint (Mentha arvensis)

Field mint


antiseptic, bilious, antispasmodic, pain-relieving, stimulating, digestive, wind-driving, relaxing, calming, aphrodisiac

Areas of application:

activates blood circulation in muscles and tissue, muscle cramps, stomach cramps, intestinal problems, biliary colic, colic, gastric catarrh, flatulence, abdominal cramps, nausea, nausea, motion sickness, colds, respiratory diseases, strengthens blood circulation in the head area, counteracts stress and fatigue and has a relieving effect for psychological problems such as anxiety, pain in the cervical spine area from the neck to the shoulders, pleasure-increasing, weaning

Plant parts used:

Leaves before flowering, the scent is particularly intense in dry weather in the morning

Collection time:

June to August

To find:

On moist meadows and on the edges of fields.


essential oils with menthol compounds, ketones (menthol and piperitone), phenols (a lot of menthol), terpenes (limonene), tannins


☕ Tea: 1 teaspoon of dried leaves are poured with 1/4 liter of boiling water and left to steep for 10 minutes. 3 cups per day are sufficient.

🛑 Warning: Not recommended for breastfeeding mothers.

Traditions report the magical power of purifying healing rituals and spells that are held in closed rooms. The plant drives away negative energies.

In the kitchen, fresh leaves, finely chopped and in small quantities, are added to leaf salads, vegetable dishes, fruit salads and desserts. Larger quantities go well with mint sauces and as an addition to lamb and chicken.

Large bushes of field mint in front of the kitchen window repel flies.

A dash of fresh plant juice or essential oil in the wiping water reliably disinfects and eliminates annoying, odor-causing bacteria.

The essential oil has a stimulating effect on nerves and olfactory buds. Field mint can be smoked on its own, but is also suitable for mixtures with benzoin, rosemary, lavender, marjoram, lemon balm, among others, to drive away flies and annoying bacteria and to cleanse the entire atmosphere of energetic dirt.

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