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Asparagus (Asparagus officinalis)



diuretic, cleansing, dehydrating

Areas of application:

Helps you lose weight, as a detox food, to prevent kidney disease, weak heart performance,

Plant parts used:

Sprouts, seeds

Collection time:

Sprouts May to around the end of June,

Seeds in autumn,

Roots in spring or autumn

To find:

Garden plant


Carbohydrates, proteins, phosphorus, potassium, calcium, magnesium, vitamins A, B1, B2, B6, C, E, and K, bitter substances, saponins, inulin, fatty oil, sulfur


☕ Tea: Pour 2 to 3 tablespoons of dried asparagus (root, peel) with 1/4 liter of boiling water, let it steep for 15 minutes, strain and drink up to 3 cups daily.

🛑 The fresh fruits are poisonous and the delicate feathery foliage is ineffective. Asparagus is prohibited if you have kidney inflammation.

Bladder, liver, kidney and urinary diseases can be positively influenced with asparagus.

Asparagus has all the important vitamins and few calories. Due to the low carbohydrate content, it is also a healing food for diabetics and also stimulates intestinal activity.

You can use the black seeds as a coffee substitute.

Asparagus is wrapped in a damp cloth and placed in the refrigerator where it will last for 3 days. To cook, place it peeled from top (head) down in lightly salted water.


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